DANCER DISCOVERY
ANATOMY
TECHNIQUE
PERFORMANCE
Discover Your Optimal Performance
Are you a dancer seeking solutions for technical challenges?
Are you a dancer preparing for a high performance season?
Are you a dancer wanting to reconnect with why you started training?
Elevate your dance journey with the Dancer Discovery Workshop Series, designed for a range of skill levels—from teens and pre-professionals to seasoned professionals. The program comprises a three-part series that integrates essential Anatomy Education, Problem-Solving Tools for Technique, and Wellbeing Practices. Each 90-minute session includes Scientific Information, Movement Exploration, and Self-Reflection, complemented by practical handouts and prompts.
THE 3-PART SERIES:
ANATOMY
Learn about the Body through a playful, interactive Anatomy + Kinesiology essentials workshop
Topic Examples:
Alignment, Breath, Biomechanics
TECHNIQUE
Discover ways to problem solve Movement: improve technical proficiency, reduce injuries, + enhance performance
Topic Examples:
Habits + Patterns, Dynamics, Body Burnout
PERFORMANCE
Understand the holistic components of wellbeing to sustainably perform your best
Body Self-Care, Planning for Success, Intention + Values